Because many people need a bit of guidance, here's a good place to start. If you can't do something, skip it or look for alternatives (perhaps ask for help in the comments section). Google is your friend. If you don't know how to do an exercise then google it. There are a TON of resources …
Tag: fitness
99% of Weight Loss Products Suck
I realize that by saying this, I just made more than a couple enemies. Also, I’m sure I have disappointed many of you. But fear not! Read on and I’ll give you a bit of hope. Now I’m not saying that they all don’t work. Some do, although the results never last and the side …
Why You Can’t Live Your Best Life Without Exercise.
You NEED to exercise. Sorry everybody, no way around this one. However, it does not have to be this long, complicated process. In fact, it doesn’t even have to be that strenuous. An hour walk first thing in the morning (before you eat) can have an amazing effect on your body. Let's take a second …
Continue reading Why You Can’t Live Your Best Life Without Exercise.
Burpees, Burgers, & Beer 