This, my friends, is a place for the "Fit-ish" Who, or what, are the "Fit-ish" you may ask? We are the people who work hard and play harder! Fitness is an important part of our lives, to be sure, but so is enjoying life to the fullest! We are the people who celebrate a …
Because many people need a bit of guidance, here's a good place to start. If you can't do something, skip it or look for alternatives (perhaps ask for help in the comments section). Google is your friend. If you don't know how to do an exercise then google it. There are a TON of resources …
I realize that by saying this, I just made more than a couple enemies. Also, I’m sure I have disappointed many of you. But fear not! Read on and I’ll give you a bit of hope. Now I’m not saying that they all don’t work. Some do, although the results never last and the side …
You NEED to exercise. Sorry everybody, no way around this one. However, it does not have to be this long, complicated process. In fact, it doesn’t even have to be that strenuous. An hour walk first thing in the morning (before you eat) can have an amazing effect on your body. Let's take a second …
Continue reading Why You Can’t Live Your Best Life Without Exercise.
Let’s face it, vegetables and unprocessed foods can be pretty boring, especially if you’re used to eating the usual junk our society thrives on. But my friends, as a former fat person and a major foodie, let me assure you there is a wonderful world of flavor if you take the time to learn how …
Lets take some time to talk about something that everyone has probably heard by now. To be even reasonably fit, you have to eat REAL FOOD. At this point I'm sure you're thinking "yeah, yeah, fruits...veggies...we know..." Well apparently its not sinking in because everyone is still filling their bodies with a whole lot of …
I can't tell you how often I hear “I don’t like vegetables!” I don’t care. Find ones you can tolerate and eat them anyways. This is non negotiable. You NEED the nutrients in vegetables to keep your body functioning properly. Vitamins and minerals are the tools your body uses to do just about everything. If …
Lets not dilude ourselves into thinking we can be healthy pumping our bodies full of crap 24/7. That being said, a cheat day is essential for saving your sanity. All of the best food tends to be awful for us, and life is too short to not enjoy it. Cheat days let us live life …
Once you come to terms with this fact, being fit-ish becomes much easier. “Aww but I thought this website was going to teach me how to be healthy while eating whatever I want!” Well you can…kind of. For some people, moderation works. Some of us can stop at 1 slice of pizza, or a hand …
What exactly is “fit-ish”? We’ve all seen the t-shirts and social media posts about working out and eating tacos (I’m not entirely sure where I saw it first but would love to know who started it!). We all laughed and went about our day. Except for me. I liked the idea and realized that it …
Burpees, Burgers, & Beer 