My name is Sean. I’m a personal trainer and clinical nutritionist. I also used to weigh 300 lbs. But that’s not very interesting. After all, the internet is crawling with “fitness professionals” and “success stories” How is this any different?

Well my friends, the difference is I want you to live your life to the fullest. I don’t offer miracle fixes, nor will I tell you to jump on some crash diet. Depriving yourself of good food and drink is like depriving yourself of sex. Yes it can be done but why would anyone want to do it?

I, like the hundreds of clients I have worked with throughout the years, am not interested in having the physique of a Greek god. What I offer here is much more humble. Want to touch your toes? We can help. Want to be able to pick up your kids without your back hurting? Sure thing! Want to lose some weight but still be able to eat half of a cake? We got you!

Here I will teach you how to optimize your health while finding balance. Ask me questions and post your comments. I love them!